All About Feet: Foot Care Tips, Advice & Latest News
A pair of healthy feet is vital for our wellbeing. They help us make the most of every day and let us go wherever our hearts want. So, having dry,...
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Whether standing or walking, most of us spend well over half of our life “on our feet”. This is fine, because an active life keeps us fit. However, considering that...
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A Wide Range of Different Causes There are several potential causes of cracked heels. Take a look at your routine and if you can identify anything below that may be...
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Create the Atmosphere of a Foot Spa at Home Take some time to get the room ready, which might be through lighting candles, burning incense, or playing some quiet music1....
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Nobody wants to be known as the one with the smelly feet! Staying in for a movie night, shoe shopping with friends or even a night out bowling can become...
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Why regular foot care is important Each foot is composed of 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons.1 Their job is to propel us forward but...
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We spend a lot of time on our feet, walking, running, and even standing. The strain of tasks in succession can be quite large, especially without rest, and often the...
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What is it? Reflexology is a massage technique which is believed to stimulate specific areas of the feet which are mapped to certain organs in the human body.
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Heel pain If you experience pain in your heel, you could have plantar fasciitis. This is an irritation of the tough band of tissue (fascia) that runs through the bottom...
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Get your feet moving with this exercise routine! 1. Start by standing up straight and balancing your weight. Shift your body weight onto your heels, then curl your toes downward....
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Blisters appear like a bubble on the skin. The fluid is usually clear but can be red if a small blood vessel bleeds in the bubble. If the liquid is...
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When it comes to feet, we often forget about the small but significant details, like insoles. Insoles are a great way to keep your feet comfortable and supported – they...
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