Skin Tag Removal Skin tags are skin growths that are non-cancerous and generally harmless. The medical term for skin growths is acrochordons but they are also sometimes referred to as fibroepithelial polyps and soft fibromas.Skin tags are typically flesh-coloured but they can also be brown or red. They normally appear as lumps of excess skin protruding out from the surface by a thin stalk of tissue. Skin tags often resemble small flesh-coloured bumps in the early stages and some remain as small bumps. However, some skin tags continue to expand and develop into bigger, more prominent growths. Skin tags are usually quite small, under 5 millimetres. However, in rare cases, they can grow up to a centimetre.Skin tags are very common, affecting over 50% of the population at some point during a lifetime. The risk of a skin tag increases after the age of 40.Skin tags typically form in areas where there are natural creases in the skin such as the underarm area, neck, groyne region and in the area under the breasts.Although they’re not usually painful, skin tags can cause discomfort if they rub against or catch on clothing or jewellery. What causes Skin Tags? Skin tags form when extra cells grow in the top layers of the skin. While it’s not fully clear why skin tags develop, one of the main causes may be friction that occurs due to different areas of skin rubbing against each other. Individuals who have a higher risk of developing skin tags include those who have: Diabetes Obesity A family history of skin tags Metabolic syndrome Some medical experts believe that there may be a connection between skin tags and the natural ageing process as well as fluctuating hormones. How to help prevent Skin Tags There is no guaranteed way to prevent skin tags from forming. However, because skin tags can form in part from friction, it may be helpful to avoid wearing clothing and jewellery that rubs against the skin.Because individuals with obesity have a higher risk of skin tags, achieving and maintaining a healthy weight may help discourage the formation of skin tags.There is also evidence to suggest that high blood sugar levels may be associated with skin tags. For this reason, exercising and following a healthy diet may help reduce the risk of skin tags. However, while skin tags may not be aesthetically pleasing, they are not harmful. How to get rid of Skin Tags There are several different ways to get rid of skin tags. The following procedures can be performed in a doctor’s office, usually by a dermatologist:Cryotherapy — One way to get rid of a skin tag is through a process called cryotherapy or freezing. Doctors typically use a chemical such as liquid nitrogen to freeze the skin tag so that the tissue dies and falls off. It may take up to two weeks for a skin tag to detach following cryotherapy treatment. Sometimes multiple treatments are necessary.Excision — Skin tags can be removed quickly during a procedure called excision. This requires a doctor to cut off the skin tag with a scalpel or scissors.Cauterization — Using a small device called a cautery, a doctor can get rid of a skin tag by burning it off. This method may require several treatments in order to eliminate the skin tag completely.Electrodessication — Using an electrode, a doctor can dry out a skin tag by introducing an electric current. This causes the skin tag to detach.It’s important to keep in mind that skin tags are living tissue with blood circulating. Attempting to cut off a skin tag can lead to bleeding and a potential infection.You can also remove skin tags at home with Scholl’s® Freeze Away® Skin Tag Remover. The skin tag removal kit uses a combination of dimethyl ether, isobutane, and propane to freeze skin tags so that they drop off. Most skin tags only require one treatment and usually fall off within two weeks of using the product. However, the process can be repeated up to four times for more stubborn skin tags. Our skin tag removal kit is designed for simplicity, guiding you through a five-step process for fast, painless, and permanent results. Ensure treated skin tags don’t return. Our kit safely and efficiently helps with the removal of skin tags, providing a reliable solution with professional-grade results.Some skin tags may resemble other types of growths that could pose a health threat. If you have a skin growth that rapidly changes in appearance or is bleeding or causing pain, see your doctor for an evaluation and diagnosis. Related products Scholl Freeze Away™ Skin Tag Remover
There’s a variety of different foot files with which you can choose to work. Metal foot files literally ‘grate’ the calluses off the bottom or side of your foot. They need to be used quite lightly to prevent injury so be careful not to use too much pressure. Sandpaper foot files are made from emery paper. They are not as durable as metal files and are used for minor or dead skin removal. The two types can be used together with a metal file first followed by a softer sandpaper foot file to give the skin a smooth feel. Scholl ExpertCare File and Smooth 2-in-1 Electronic Foot File System A third, very efficient, option is an electronic version such as the Scholl ExpertCare File and Smooth 2-in-1 Electronic Foot File System which has both coarse and smooth exfoliators. Through a quick flip of the handle, it embraces the removal of tough, hard skin on one side with a softer treatment for smaller calluses and finishing off on the other side. Eliminating hard skin Make sure feet are clean. Using a coarse file, first begin to work on the dead skin areas. These are usually around the back and bottom of the heel or to each side of the toes. Avoid irritated or broken skin to prevent further damaging it. Rinse away the filed off dead skin with a damp sponge or flannel and water. Continue buffing with a less abrasive file which will leave the treated area soft and smooth. Dry your feet with a towel to reveal soft, healthy skin. Cleanliness Feet harbour bacteria easily so it is especially important to remember to wash your feet first and clean the pedi or pedi devices you have used afterwards. Some pedi devices have refills so you can change them after each session and simply throw away the used ones. The health benefits of regular filing Frequent scrubbing and filing of your feet can promote blood circulation. Not only do your feet become more healthy but you may feel more relaxed and rejuvenated. Dead skin, if left on the foot, can trap dirt and bacteria which can lead to dangerous fungal infections. Regularly scraping off dead skin keeps your feet germ free. Quick and easy It takes just a few minutes to file your feet and the technique is simple to learn. Adding a home pedicure in to your weekly care routine could save you a lot of discomfort! After filing, finish with a daily treatment foot cream which will stop hard skin and calluses re-emerging and keep the skin protected. Products: ExpertCare File and Smooth 2-in-1 Electronic Foot File System
Whether standing or walking, most of us spend well over half of our life “on our feet”. This is fine, because an active life keeps us fit. However, considering that on average, a human being walks three times around the earth during a lifespan, the strain for our feet is enormous. This is why many people, particularly working people who need to be on their feet a lot, as well as those who enjoy active hiking, walking or jogging in their leisure time, often suffer from tired feet. For many people this has become the “normal condition”, but it doesn’t have to be like this. You may have heard of insoles in the past, or may have even worn a pair, but what are they for? Insoles can range from basic foot care and comfort to more medically necessary support.They can help you with ailments that can affect your feet or your posture. Mostly they are there to soothe our tired and aching feet from feeling worn, especially against the everyday stress that we are exposed to daily. Lack of sufficient cushioning and support can lead to your feet feeling tired, so the better support could lead to better feeling feet. Since there are so many different kinds of insole available, learn more about the benefits here, and experience it for yourself. The Benefits of Comfortable Insoles Insoles aren’t only for medical conditions; there are a number of benefits of wearing them in your shoes: Comfortable Insoles from Scholl -Scholl has now developed a new solution that turns your shoes into a comfort zone, taking the burden off your feet and keeping them fit long before they become tired and get that aching feeling: special insoles with the innovative GelActiv technology. These GelActiv insoles by Scholl help to make achy feet a thing of the past from now on. And since everybody has different requirements, these new comfort insoles are offered in three varieties for different types of strain: GelActiv Everyday for feet exposed to normal stress and for use in casual or daily shoes such as sneakers, GelActiv Sport with special support and cushioning functions for sporting activities, and GelActiv Work for everyone whose work makes it necessary to stand for hours at a time. GelActiv technology for more shoe comfort At the heart of the GelActiv technology developed by Scholl is the ergonomically shaped gel core in the insoles that provides a shock absorbing and cushioning effect. Thus, the cushioning gives the foot more comfort. The Different types of insoles – each with their own different time of use: Sports: Sports insoles work by supporting your feet during very active parts of your life. Insoles while you run will give better foot support, but can also lessen the shocks you may feel when running on hard surfaces. They’re athlete tested, and can be used in many types of athletic footwear. Work: Work insoles are designed for comfort, and cushioning especially for people with professions with long hours standing on their feet. They can be slipped into work boots, trainers or everyday shoes. Everyday: For thin, discreet everyday needs, as well as a busy and active lifestyle, insoles can just add that extra layer of comfort, cushioning your feet from everyday use. Designed for flats, casual or work shoes, they can keep your feet comfortable all day. ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. IF SYMPTOMS PERSIST SEE YOUR HEALTHCARE PROFESSIONAL.
A Wide Range of Different Causes There are several potential causes of cracked heels. Take a look at your routine and if you can identify anything below that may be affecting you, then try altering your current habits. Here are the most common causes that can lead to cracked heels: Lack of Moisture – The most common cause of cracked heels. The skin underneath your feet is often dry, rough and chapped. This is because the skin around your heels has a small number of sweat glands. Fat normally supports the skin to become soft, and prevents it from becoming dry. If your skin is particularly dry then cracked skin appears more easily due to less elasticity, and can exacerbate any of the below. Deficiencies – Lack of vitamins and minerals (such as zinc) can affect your heel health. Pressure – Spending a long time standing at work or home. Aging skin – Thick, dry, scaly skin loses its elasticity with age, and as such cracks could have higher incidence as you become older. Obesity – Heavy weight has the potential to increase the pressure on the fat pad under the heel. This can cause it to expand sideways and, if the skin lacks flexibility, put pressure on the feet. This leads to cracked heels. Exposing Footwear – Open-back sandals or shoes can allow fat under the heel to expand sideways and increases the possibility of cracks on your heels. Taking care of your feet regularly is important when wearing exposing footwear. Hygiene – Unhygienic conditions can be a further cause. Water – Water can take away natural oils from the skin and can leave the skin rough and/or dry. Standing for prolonged periods in damp areas, such as a bathroom, can cause dry and cracked heels. Poorly-Fitting Shoes – Standing for a long time or change in walking posture. Genetics – Naturally dry or calloused skin around the heel could be a genetic cause of cracked heels. Why Do Cracked Heels Happen? Cracked heels are caused when the skin around your heels splits apart. A mixture of dryness and pressure lead to cracked heels, as the skin becomes unable to keep up moisture levels and ultimately becomes fragile. What Can I Do To Help Prevent Cracked Heels? Boosting foot hygiene with moisturisers and cleansers can help keep skin supple. Scholl Eulactol Heel Balm Gold is a clinically proven heel balm and can visibly boost cracked skin in three days. Try it and see if your cracked heels improve. If you find that your symptoms persist, even after treatment, then speak to a GP or dermatologist to find out if there might be any other potential causes or underlying health problems. ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. IF SYMPTOMS PERSIST SEE YOUR HEALTHCARE PROFESSIONAL.
Why regular foot care is important Each foot is composed of 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons.1 Their job is to propel us forward but also to act as shock absorbers. 1,2 After a day of carrying the full weight of the body around, it’s important to look after your feet. This includes checking them for anything unusual like cuts, blisters or changes to the skin and toenails, as well as washing and drying them regularly and wearing correctly fitted shoes.3 Home nail salon products You don’t need a trip to the nail salon to take care of your feet. Try using a pumice stone or looking up how to make a homemade foot scrub. Alternatively, you can effortlessly get soft, beautiful feet with the Scholl Velvet Smooth™ Express Pedi. The Velvet Smooth™ Roller head, with long-lasting micro-abrasive particles to help buff away hard skin.4 How to use the Velvet Smooth™ Express Pedi Start by cleaning your feet, washing and thoroughly drying them before you begin. Then, pick your required intensity roller head and insert it into the device – extra coarse roller head for particularly thick and stubborn hard skin, regular coarse roller head for excess hard skin on the foot and soft-touch roller head for a soft finish.5 Make sure you have already inserted the four AA batteries and switched your Express Pedi on. This should start the roller spinning and with an integrated safety stop, it’s safe and gentle. Now you can allow the roller to move slowly over the areas of dry skin that you want to remove from your feet. Try not to push down too hard against the skin, although there is a built-in safety mechanism that stops the roller from spinning if you accidentally do. Try not to hold it in the same place for longer than 3-4 seconds.5 When you have treated all the hard skin areas, and your feet are starting to feel smoother, switch off your Express Pedi and rinse your feet to remove any excess dry skin.5 To clean your Express Pedi, make sure it is first turned off and then push the button on the side to remove the roller head and rinse the roller head under the tap. To clean the rest of the device, wipe it over with a moist cloth and when both are clean and dry, you can reassemble them.5 Store your Express Pedi away somewhere safe with its protective cover on,5 ready to be used again next time! How to do a pedicure at home Get everything you need for your pedicure in one place and put a low, comfortable seat in the bathroom. If you want to listen to music, this is a great time to relax with your favourite songs. You will need: Scholl Velvet Smooth™ Express Pedi Dry towel Nail trimmer and file Moisturiser Nail polish Optional extra – Scholl 2 in 1 Corn Express Pen Step one: remove hard skin Get comfy on your seat and treat yourself with the Scholl Velvet Smooth™ Express Pedi. See above for instructions on how to use the Express Pedi. Step two: nail care Give your feet a quick wash under warm water and pat your skin dry with a towel. Then trim your softened nails and file the corners. Step three: moisturise Apply a moisturiser to your feet. Step four: remove corns (if necessary) If you have hard corns on the top of the toes or the balls of the feet, it’s time to use the Scholl 2 in 1 Corn Express Pen – an effective way to treat corns. First use the scraper to gently exfoliate the top layers of the corn to reduce the painful rubbing, providing relief and allowing the advanced liquid to penetrate into the corn. Then apply the advanced liquid using the targeted applicator to soften the corn for an effective treatment.6 Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Step five: add a splash of colour Apply some nail polish. Start with a clear base coat and use toe separators for a fantastic result. Then add a splash of your favourite colour by sweeping the bristles in long strokes down the centre of your nail toward the tip of your toe, then do the same on the right and left. Keeping your feet beautiful after a home pedicure You can keep your feet looking and feeling great by washing and drying them thoroughly every day, ensuring your shoes fit properly and are right for the activity you are doing3 and by applying a moisturiser twice a day.
What are insoles? Insoles are inserts that fit inside your shoes. They are usually thin, soft padding in a foot-like shape that rest within your shoe. There are many reasons to purchase insoles, but for many simple comfort is the most prevalent. How do Insoles Work? We spend a lot of time on our feet, walking, running, and even standing. The strain of tasks in succession can be quite large, especially without rest, and often the feeling of tiredness in the feet can prevail. During periods of exercise, our feet are put under even more stress , which means that the muscles, tendons and bones in our feet have to work even harder. Over time, if not looked after properly, repetitive exercise can even cause damage to these crucial, yet delicate parts of the body. Sports insoles work to protect your feet during sport by creating a barrier between you and the ground. They also provide arch support. Their softness provides a comfortable cushion that supports the foot. During exercise, or even in movement, this will reduce the stress feet can be exposed to from quick movements, or agile turns. What are the Benefits of Insoles? Sports insoles primarily reduce stress and pressure put on the feet during exercise. Also, insoles can make movement that much more comfortable, and feel like a cushion between yourself and the ground. Since you can remove insoles to replace or wash, your feet might be that much more hygienic. It might be a good idea to buy two pairs, and rotate them daily in order to keep them clean and dry for longer. Give them a go, you might never want to go back to exercising without insoles again! ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. IF SYMPTOMS PERSIST SEE YOUR HEALTHCARE PROFESSIONAL.
What is it? Reflexology is a massage technique which is believed to stimulate specific areas of the feet which are mapped to certain organs in the human body. What is it used for? It is believed foot reflexology may help stimulate internal organs, restore psychophysical balance, detoxify, and relieve nervous muscular tension. Recommended especially for physical and emotional problems, it’s great for relieving everyday anxiety and stress. What does a session involve? A session lasts approximately one hour and is carried out with the patient comfortably lying on a massage table with their head slightly raised. The therapist applies pressure and massages with their thumbs on selected points of the foot following a map of the reflex zones. How many sessions are needed? The practitioner will suggest the right quantity based on the type of problem the patient has. It is said that after at least five to six sessions you may start to see results. What’s the outcome? Claimed benefits include increased energy and a feeling of relaxation throughout the whole body!
Heel pain If you experience pain in your heel, you could have plantar fasciitis. This is an irritation of the tough band of tissue (fascia) that runs through the bottom of the foot connecting the heel bone to the toes (4). The pain tends to develop gradually and is most painful when you’re getting out of bed in the morning and at the end of the day. You can also experience pain and tenderness at the back of your heel, this may be cause by Achilles tendonitis, inflammation of the Achilles tendon, which attaches the calf muscle to the heel bone. When you experience heel pain consider; resting your heel, stretching and wearing comfortable shoes to help relieve the pain. Blisters & Corns Ill-fitting shoes can cause friction and excessive pressure on the skin, leading to blisters and corns. Both conditions can give rise to pain and discomfort when you stand or walk. Often, blisters will heal naturally in a few days and without any expert medical attention. Discomfort from corns can be eased by wearing more comfortable shoes coupled with the broad range of products available at Scholl. A visit to the podiatrist is required if symptoms persist. Ball of Foot Pain (Metatarsalgia) Metatarsalgia is the medical term for pain in the ball of the foot or metatarsal. The metatarsal bones connect the toes to the foot. As a rule of thumb, any activity that could place excessive pressure on the ball of your foot can cause pain including strenuous activities such as running and jumping, poorly-fitting footwear or being overweight. Do not let soreness keep you from going about with your daily activities, explore the wide range of Scholl products to help you with your discomfort. Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.
Signs and Symptoms of a blister Blisters appear like a bubble on the skin1. The fluid is usually clear but can be red if a small blood vessel bleeds in the bubble1. If the liquid is cloudy, this may indicate infection1 . Clean and cover your blister It is best to keep the top layer of the skin intact, to prevent infection and speed up the healing process. For most of us, it is a simple process of checking the blister area is clean, centralising the plaster over the blister to ensure a good seal around the damaged skin. This will allow the plaster to provide protection from dirt and remain waterproof, allowing the blister to heal faster. If it is large or shows signs of infection, please seek medical advice for treatment to ensure it is cared for correctly. The difference between blister plaster and normal plasters Blister plasters look much like normal plasters though they feel thicker and have a slightly rubbery texture. Once applied to the skin, however, they behave very differently. Blister plasters are specifically designed to aid the healing of a blister and protect it against further friction. The healing and protection process It sounds clever, but how does it actually work? Blister plasters contain hydrocolloid and have two layers. The inner material absorbs the excess fluid and forms a gel over the wound. This retains any moisture which may have gathered and a white bubble develops. When the bubble is visible from the outside, it means the blister is healing. The outer layer forms a seal or ‘second skin’ to protect the blister from bacteria and dirt. It is soft, comfortable and breathable. In addition, the moist and insulated environment allows the body’s own enzymes to heal the wound naturally. The benefits of blister plasters – Pain relief and speedy healing One of the main benefits of using blister plasters is that there is instant relief from pain. Because of their flexibility, active gel cushion and strength, the plasters protect against friction between the skin and socks or shoes. Whilst a blister may take a couple of weeks or more to heal, a hydrocolloid plaster can speed up the healing process. With its waterproof and strong adhesive qualities, the plaster can remain in place for 7 days until the edges start lifting when hopefully the wound is well on its way to recovery. Products: Scholl Blister Plasters Sources: NHS. Blisters. Available from: https://www.nhs.uk/conditions/blisters/ (accessed September 2022);
Insoles are removable inserts that fit inside your everyday shoes, boots or running trainers, providing extra cushioning and support to the feet. They also help to absorb shock, which can help to reduce the impact of running and walking. Insoles are an essential part of any shoe. But do you know what types of shoe insoles are available and the benefits they offer? Discover the Best Insoles for Your Feet Lower Back Pain Relief Lower back pain is an all too common issue for many people, and it can have a huge impact on our daily lives. Fortunately, there are now insoles designed specifically to help relieve back pain. When selecting an insole for lower back pain, it’s important to choose one that is specifically designed for the area of discomfort. Scholl Lower Back Pain Relief insoles contour to your feet to provide clinically proven pressure relief. These insoles are designed to help to absorb stress-inducing shock through the lower body and contour the feet to spread your weight more evenly & reduce pressure. Everyday Insoles Have you ever thought about the importance of insoles? While many people don’t think twice about the insoles they are wearing, they can actually be a critical part of your overall comfort and health. Insoles can provide extra cushioning, arch support, and shock absorption to keep your feet feeling good throughout the day. Investing in a good pair of everyday insoles can make a huge difference in how you feel. Everyday insoles are an excellent way to upgrade your daily comfort. With their lightweight design and moisture control, they are the perfect choice for those who have to be on their feet all day. Sports Insoles Sports insoles are an important piece of equipment for any athlete, regardless of their skill level. Not only can they help prevent injury and improve performance, but they can also make your time in the gym or on the court significantly more comfortable. When it comes to sports and exercise, comfort and stability are key. Sports insoles provide the extra cushioning and support your feet need for activities like running, jumping, and other high-impact activities. These trainer insoles can help reduce fatigue and lessen the strain on your feet, ankles, and legs. And for those with existing foot conditions, like plantar fasciitis, sports insoles can provide additional relief and protection. So, don’t forget to equip yourself with the right trainer insoles and take your performance to the next level. Air Cushioned Insoles A good pair of shoes can make all the difference when it comes to comfort and support. But if you’re looking to add a little extra bounce to your step, then air cushioned insoles are the way to go. These innovative cushioning systems are designed to absorb shock and provide a soft, cushioned feel with every step. Air cushioned insoles are a great way to make your everyday activities more comfortable and reduce the impact of your movements on your feet. So, if you’re looking for a way to improve your comfort and reduce the strain on your feet, air cushioned insoles could be a great option for you. Support Insoles One essential item many people overlook is the support insole. Support insoles are designed to help correct imbalances in the feet, provide extra cushioning and support, and reduce shock and stress on the feet. Some insoles are designed to help with arch support, while others may be better suited for heel and arch pain. Overall, support insoles can be a great way to improve your foot health, reduce the risk of injury, and improve your posture. If you’re looking for an easy and affordable way to improve your comfort and reduce the risk of injury, then support insoles may be the right choice for you. Flat Shoe Insoles Flat shoe insoles are a great way to add extra comfort and support to your shoes. They provide a layer of cushioning between your foot and the shoe, helping to reduce the impact of each step you take. By keeping your feet in a neutral position they allow for better balance and stability. Flat feet, also known as fallen arches, are a common condition that affects many people. It occurs when the arch of the foot collapses, leading to pain and discomfort. While there are various treatments for flat feet, one of the most effective solutions is to use flat shoe insoles. By redistributing the weight of your body evenly, they help reduce strain. Shock Reducing Insoles If you have ever experienced foot pain from wearing boots or heels, you’re not alone. For those who frequently wear heeled boots or shoes, insoles can be a real lifesaver. High heels may look great, but they can cause a lot of strain on the feet, ankles, and legs. With shock reducing insoles, you can enjoy the look and feel of your favourite heels without the discomfort. Not only do they provide cushioning and shock absorption, but they also help to improve the fit of your boots or heels. So if you’ve been suffering from foot pain due to wearing heels, give shock reducing insoles a try – it might just make all the difference! If you are suffering with foot pain, check out our video on how Scholl In-Balance Pain Relief Insoles can help to relieve lower body pain. Products Scholl In-Balance® Lower Back Pain Relief Orthotic Scholl GelActiv® Everyday Insoles Men Scholl GelActiv® Sport Insoles Women Scholl Air Cushion Everyday Insole Scholl LiquiFlex™ Extra Support Insole Scholl GelActiv® Female Insoles for Flat Shoes Scholl Shock Reducer Everyday Insole