Products on the journey
Training
Preparing for a marathon requires meticulous attention to every detail, including foot care. Incorporating Scholl footcare products into your marathon preparation routine can make a significant difference in your performance and overall comfort on race day. By incorporating Scholl footcare products in your preparation, you're not only caring for your feet but also setting yourself up for success on race day. So lace up your shoes, hit the pavement, and trust Scholl to support you every step of the way.
Pre-race
Healthy Feet
Start by prioritising the health of your feet with Scholl's comprehensive footcare solutions. Begin with exfoliation using Scholl's electronic or manual foot files to remove dry, hardened skin and calluses. This not only promotes better blood circulation but also enhances the absorption of hydration, crucial for maintaining healthy, resilient feet throughout your training.
Following exfoliation, moisturise your feet with Scholl's specialized foot creams, designed to restore and maintain optimal moisture levels. The skin on your feet is 20 times thicker, so it requires unique care, and Scholl's Hydration Boost Cream provides daily nourishment, while indulging in a Dr. Scholl’s™ Mask offers a luxurious treat for your hardworking feet.
If you suffer from cracked or hardened heels, Scholl Eulactol Heel Balm, Australia's #1 Heel Balm, can improve cracked heels in just one day and fully restore heels within seven days. It's a straightforward solution to ensure you're in top shape for race day.
Training Essentials
For your training companions, Scholl offers odor solutions to combat smelly shoes and sweaty feet, as well as Dr. Scholl’s™ Blister range to protect your feet from rubbing, especially if you’re breaking in new shoes or experiencing improper fit.
And let’s talk about shoes! If you want to tailor your footwear experience to your unique foot needs, Scholl Gel Activ® insoles are the way to go. Australia’s #1 insoles brand offers superior shock absorption and unparalleled comfort, ensuring your feet stay fresh and odour free even after a grueling race.
There is a range of insoles to suit most shoe types, because we know we must look after our feet not just when training, but at work, or daily activities! If you’re on your feet all day, insoles will assist you with the daily grind so you are feeling good for your evening training session. If you experience Plantar Fasciitis, shin splints, knee pain or sports injuries, this insole is for you. With supportive cushioning, Dr. Scholl’s™ Run Shock Absorbing Insoles reduce micro shocks from every step so that you can stay active and on your feet for longer! Dr. Scholl’s™ Run insole has 3 unique zones for heel-to-toe performance, including Deep heel cup to absorb impact, ball of foot padding, to distribute pressure through push off, and reinforced arch support to improve transition of weight from landing and push off.
If you experience pain or discomfort, despite new shoes it could be a sign of an underlying foot issue that warrants attention from a healthcare professional. Often, adding arch, heel & ball of foot support can help stabilise the foot, allowing your body to adapt to its natural walking style. Scholl In-Balance® orthotics provide a pain-free solution, with four options in the range, these orthotics offer targeted pain relief at an affordable price, preventing lower body issues during training.
Insoles and Orthotics can take time to adapt to, so please allow a month or two to settle in gradually to ensure you are not injuring yourself.
Race Day
Hot race day tips!
Prevent foot odour with Dr. Scholl’s™ brand new Ultra Odour-Fighting Foot Powder with Sweat Max Technology–Clinically tested, it provides up to 48 hours of odour protection, keeping feet odour-free with no detectable odour after 8 hours. If your shoes have smelt better days neutralise odour using Dr. Scholl’s™ new Shoe Deodoriser Balls, the perfect solution to keep your shoes, gym gear, and bags smelling fresh and clean. Designed for immediate odour control, they leave behind a fresh, clean scent. Compactly sized to fit in tight spaces like shoes, backpacks, and lockers, they work where other air fresheners can’t. With a simple twist action, the vents release a long-lasting fragrance, and the reusable design ensures ongoing odour control. Perfect for shoes, football boots, gym bags, and even closets, these versatile deodoriser balls are a must-have for fresh-smelling gear.
Blisters, yep, we know what they feel like! Use a plaster to prevent rubbing on your heels, toes and sides with Scholl Blister Plasters. Developed with Best in Class Hydrocolloid Technology to provide immediate relief of blister pain and facilitate healing process. Scholl’s superior blisters last up to 7 days.
For toes, Scholl Corn Gel Toe Sleeve or Scholl Toe & Finger Protector provide cushioning, protection or immediate relief from pressure & rubbing, making it ideal for sore spots on toes.
These top tips can help get you to the finish line with minimal damage!
Post-race
Recovery
You did it!
Now it’s time to give those hardworking feet a well-deserved rest day! Rest is crucial for overall fitness and recovery, allowing your body to recharge and repair.
For muscle recovery in your legs, consider the benefits of compression socks. Studies show that compression socks can help reduce muscle damage, inflammation, and improve circulation. Dr.Scholl’s™ Travel and Compression Socks are the perfect companion to aid in leg recovery, ensuring you’re ready to hit the ground running again.
Despite your best efforts, blisters, cuts and grazes may still appear. That’s where Dr. Scholl’s™ Open Blisters, Cuts and Grazes Medical Grade Plasters come in. These advanced plasters protect wounds from infection, dirt, and water, ensuring they stay clean and protected to promote faster healing vs no intervention. With hydrogel technology, they create an ideal moisture balance, absorbing exudate and supporting optimal healing conditions.
For toe protection, consider Scholl Corn Gel Toe Sleeve or Scholl Toe & Finger Protector. These products offer cushioning, protection, and immediate relief from pressure and rubbing, making them ideal for sore spots on toes.
Maintaining healthy feet is essential for training and daily activities. If your feet are a bit sore, hold off on exfoliating until all open cuts have healed. Instead, continue to apply moisturizer daily to rebuild hydration levels and speed up recovery by using Dr. Scholl’s™ Soothing & Revitalising Foot Mask for Tired, Achy Feet. Enriched with shea butter and essential oils like lavender and peppermint, the masks leave feet feeling soft, refreshed, and revitalised. Designed for convenience, they offer a mess-free application that’s perfect for unwinding and recovering after race day.
So take a few rest days to pamper your feet, knowing that you’re giving them the care they need to keep your feet moving, wherever your heart wants to take you.
