Category: Health for Feet

Get your feet moving with this exercise routine! 1. Start by standing up straight and balancing your weight.
Continue Reading “Foot gymnastics”

Pain Our feet are made up of not only twenty-six bones and thirty-three joints, but more than 100 muscles, ligaments and tendons too (1). They not only have the responsibility of propelling our legs forward but also act as shock absorbers. As they are tasked with carrying body weight all day long, it is no surprise that they are susceptible to pain. Foot pain can range in nature and severity, and it is no surprise that top of foot pain or ball of foot pain can make it difficult to go about your daily activities (1). Sore and tender areas on your feet are uncomfortable and may inhibit your shoe choices.

A massage for well-being and relaxation!:
The soles of our feet have an extraordinary number of nerve endings, and it’s not always possible to stimulate all of them by walking. Find out how reflexology can help.

For active people always on the go, there’s a possibility that feet can sometimes get worn down. Sports insoles are here to help, giving you the feeling of running on clouds! Insoles can help support your feet, and also provide comfortable padding that increases shock absorption between your feet and the ground. But what are they and how can they help benefit you?

A DIY pedicure is the perfect time to relax, take care of your body and turn your bathroom into a pamper centre! Read on to find out how.

Nobody wants to be known as the one with the smelly feet!

Picture the scene: calm, soothing music. The delicious fragrance of scented candles as you relax into the warm water. Picturing a five-star spa? Well, think again! We’d all love to spend our treasured ‘me time’ being treated like rock-and-roll royalty, with soft, beautiful feet at the end of a treatment, but in reality, not everybody’s budget stretches that far! What might surprise you, however, is how easily a trip to the spa can be recreated in your very own home, especially when it comes to spoiling your feet. Let’s take a look at the steps you can take to give yourself the spa experience from the comfort of your bathroom!

Regular foot care is important for helping to prevent dryskin and calluses on the feet, as well as helping you to get healthy, beautiful looking feet, and one of the easiest ways to do that is with Scholl’s Express Pedi. It is one of the season’s must buys, and an easy and effortless way to remove hard skin from your feet without having to make an expensive trip to the beauty salon. With its ergonomic shape and rollers in three different intensity levels, in just a few easy steps your feet will be looking beautiful and smooth.

Cracked heels can occur for a number of reasons, from lacking enough moisture to wearing exposing footwear. If you’ve noticed symptoms such as dry skin thickening around your heels, or have cracked skin or heel pain, then knowing the causes can help you understand the condition, and could prevent further relapses.

Whether standing or walking, most of us spend well over half of our life “on our feet”. This is fine, because an active life keeps us fit.